EMDR Counseling can help you move forward in your life freeing you from those areas you might feel stuck. Whether significant fears, past regrets, or overwhelming patterns that seem to have a strong foothold in your life, EMDR can be a powerful tool we can use to help bring about the desired change you have been wanting.
EMDR seems to have a direct effect on the way that the brain processes information. Sometimes, if an event is too overwhelming or stressful, the natural healing ability of the brain becomes stuck and is unable to process what has happened to you. EMDR believes the events that remain unprocessed in your brain are the cause of depression, anxiety, PTSD, anger, resentment, and many other negative emotions and symptoms.
EMDR allows you to process those memories so that they are no longer a source of discomfort or cause you to think and feel in ways you may not want to. You don’t forget what happened to you, but the negative emotions and thoughts connected with that memory are resolved in a positive, healthy way.